Sunday, 13 April 2014

Throwback yesterday. Improved techniques of swimming.

A wonderful day yesterday, completed 35min 38sec of 1000 m swimming. Prev record was 45mins. Happy. Even start at 4pm.

At 5 pm, start a fast bike session, flat route and bursting a constant 31kmh.

Nite reunion at yong peng, Nazrul announced pregnancy of wife. 

My wife back pain alternated with toothpains.

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