I had been few days since unconsistent months of february and march. Business in training students make me have less time to train. Inconsistence, in the other word.
The sickness of Danish, facing the hand and leg disease and some fever and cough needed more attentions and hence reducing milage and training time.
The pregnancy of my wife also something important to deal with. Pain starting to attack and i have nothing more left in my time bank.
I train 1.5 hour if having extra time in gym plus running with Navinaidu every wed to reduce the impact of non consistent trainings.
I slipped into a 12k bandaraya JB run and syukur, i am able to finish in 1.05 hour. Sad that my performance drop but hey, better than turn any worse. Idzuan made it at 1 hour 20 mins.
Thats life. Got up and down.
And right now i am at the down part.
Fuh.
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