Johari and 5K record

I met a Johor State music-maestro here, in Kluang, in accidental event. He is a George Clooney look-alike teacher who is boombastic and full of characters, producing many musics and arrangements. Orchestra-able conductor need a Salem as inspiration.

And then today, at the first time in treadmill, i finished my first 5K! Yahoo. Ran at constant speed of 7.1, my target by the end of the year is 42K. Hope i succeed.

Need to build more muscle and burn fat. 

Thank for Mr. Q support.