At last. Body fat successfully reduced from 28.4 to 25.5%. And wonderfully weight lost from 94.3 kg ro 91.6 kg last night.
Good badminton game at STK. Evening was easy 9.6km ride.
Appresiasi Sampah. Hujah Dangkal. Akal Buntu. Serabut. Panggilan Palsu. Diari Peribadi. Restricted Area. And you are not welcome here
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