Fullday busy, tapi bila check foodlog, exceed by 480 kcal.
850pm to 1105pm STK badminton high intensity. 4 game yang susah.
1120pm ke 1225 am. SJM badminton, intensity medium- lite. 4 sets.
Total 180 mins tapi on court sekitar 120 minit je kira on game.
Lesu sampai boleh pingsan woo.
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