Aku nak bagi mr. Cheng bersara dengan tenang. Jadi aku train all out.
Rest house. 1030 am. Scorching sun.
1.25k relax
1.25k maintained
1.25k maintained
1.25k recovery walk
50m 25% hill speed + 50m recovery 5 times.
Yes. Alhamdulillah
Appresiasi Sampah. Hujah Dangkal. Akal Buntu. Serabut. Panggilan Palsu. Diari Peribadi. Restricted Area. And you are not welcome here
Wednesday, 3 December 2014
Maximum heart rate reached 5 times. New me in building.
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