Today completed 2km run at 9 km/h. Then weight training plus 15 mins cross training machine.
Sit up non stop, hi speed at 10 mins, back training 60 reps own time.
Met old buddy at tasik. Think i am going to miss free mc ritchie ultra for FREE.
Appresiasi Sampah. Hujah Dangkal. Akal Buntu. Serabut. Panggilan Palsu. Diari Peribadi. Restricted Area. And you are not welcome here
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