Alhamdulillah starting the trainings at gymnasium yesterday. A simple starter, doing 4.4km at 30.5 mins and 20x3 reps of quad machine. Adding 50 sit ups and back training.
Total work out nearly 1 hour. Training added at 10pm badminton till 12 am medium intensity.
Mei Damia had fever and cant sleep until 3 am.
Takpe dik. Ayah akan layan adik. Ayah sama sayang abang, adik dan mak selagi ayah masih hidup, takde lebih kurang.
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