As i remember, after a weekful kambing dishes 4 weeks ago, i quite stress with the hike of my weight to 93kg. Then, i tortured myself with faking smiles doing badmintons, swims, long bike sessions, marathon runnings, torturing gym routines, nite runs and mountain bikings.
This activities made me instant endurance junky. But why suddenly only 2 kilos lost?
My diet it is. 7700kcal equal to 1 kg. I hate to torture my self but shit always happen.
Sigh. Why i cant stop myself from taking zero value foods? Exampli gratia, dis morning.. i ate bihun and fried egg but my tummy still hunger. I ate another kacang kuda.
Mrsm life earlier 13 years ago, i weight 79kg. Overweight at dat moment. I gained excessive 12kg from the weight and never come back.
By the way. SINCERELY in 2014, i never do more than 60% effort in my training nor my races. I only train to burn fat as i declared to retire after 7.7.2013 all out effort half marathon PB. I did 2 hour 20 mins. That run was like a gift to my best friend. Blur.
Is this endurance curse will turn into never ending story of me? Part of my life?!
Allah. Enlighten me please
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