I started the new regime on 13 mar
13 mar swim 1k
14 mar swim 0.9k, nite 5.4k run
15 mar swim 1.2k, football 48 mins, 6 tries 1 goal
Appresiasi Sampah. Hujah Dangkal. Akal Buntu. Serabut. Panggilan Palsu. Diari Peribadi. Restricted Area. And you are not welcome here
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