Friday, 3 October 2014

Gym 1 hour and single badminton session

Well. Before long lay off, i decided to have a gym session at 330pm. I succesfully did simple exercises cross machine and rowing machine plus few weight trainings. I gave my 65% only due to last night high intensity training.

I saw the fall if pandalela and young diver that time. Live telecast.

Nite.

Q. Blur. Mike. And i reassamble with single strategy.

N happy to see legendaries Ali n Zali at mamak afterdat.

Fuh.

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